All MEN of Lennox Woods,

We invite you to join us for early morning F3 workouts.

We meet every Monday and Friday mornings, 5:30-6:15am at top of Kintail Ct and William Wallace Dr. 
(6am start in summer months)

The F3 workouts …

  • Are free of charge
  • Are open to all men
  • Are held outdoors – boot camp style workout
  • Are led by men who participate in the workout in a rotating fashion
  • We welcome men of all fitness levels, nobody is left behind

Come try it out! 

Any questions, just reach out Tim Wrinkle 336-501-4793

Who is F3 Nation? – F3 RepublicF3 Greensboro - free bootcamp-style group workouts for men