F3

All MEN of Lennox Woods,

We invite you to join us for early morning F3 workouts.

We meet every Monday and Friday mornings, 5:30-6:15am at top of Kintail Ct and William Wallace Dr. 
(6am start in summer months)

The F3 workouts …

• Are free of charge
• Are open to all men
• Are held outdoors – boot camp style workout
• Are led by men who participate in the workout in a rotating fashion
• We welcome men of all fitness levels, nobody is left behind

Come try it out! 

Any questions, just reach out Tim Wrinkle 336-501-4793